Advertisement

Sunday, 5 February 2017

10 Foods That Will Clean Your Arteries and Protect You from Heart Attack You Must Know!

Posted by Dhruba shrestha Feb 5, 2017 :
Doctors warn us of the dangers of having a heart disease, as one of the most deadly illnesses out there. We should do everything we can to prevent ourselves from getting such diseases. Some of the most common reasons for getting a heart disease and clogging the blood vessels are stress, no physical activity and bad diet. So, if you don’t want to suffer from them or experience a heart attack, we suggest you read on about these 10 foods you need to eat in order to have clean arteries.

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.