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Sunday, 1 October 2017

Breast Cancer Signs and Symptoms

Posted by Anup Baral | October 01, 2017 : In its early stages, breast cancer usually has no symptoms. As a tumor develops, you may note the following signs: A lump in the breast or underarm that persists after your menstrual cycle. ... Although lumps are usually painless, pain or tenderness can be a sign of breast cancer.
Use light pressure to check for lumps near the surface, and firm pressure to explore deeper tissue. Any time you find a new or unusual lump in your breast, have your doctor check it. Most lumps aren't cancer. Squeeze each nipple gently -- if there's any discharge, see your doctor In general, cancerous lumps tend to be more irregular in shape. They may also feel firm or solid, and might be fixed to the tissue in the breast. They are also often painless. However, in a small percentage of women, a painful breast lump turns out to be cancer.

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.