Tuesday, 19 December 2017

If you eat 12 almonds every day for a month, amazing things will happen in your body

Posted by Dhruba Shrestha December 20, 2017 :
If you eat 12 almonds every day for a month, amazing things will happen in your body. Almonds are rich in protein, vitamin E, magnesium, filaments and basic amino acids. They contain clusters of vitamins and different components, we must be excellent and healthy. This is what happens when you eat 12 almonds every day for a month. Almonds contain all the vitamins and minerals that are expected to improve the development of your hair and make it firmer. Magnesium and zinc strengthen hair development, vitamin E makes it firmer and vitamin B gives shine and lifespan. Almonds are also considered one of the best foods for your brain. Vitamin E in almonds helps prevent cognitive decline, increases alertness and preserves memory function. In addition, they are a good source of zinc, a mineral that can protect brain cells from free radical damage. In addition, vitamin B-6 in almonds helps the metabolism of proteins, which are necessary for the repair of brain cells. To stimulate memory and stimulate the mind, eat a handful of almonds per day.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.