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Sunday, 17 December 2017

If You Eat 2 Eggs at Breakfast For a Month This is what Happens to Your Body

Posted by Dhruba Shrestha December 18, 2017 :
If you eat 2 eggs at breakfast for a month. This is what happens to your body. Eating more eggs is a great way to give yourself a health boost. the goodness of the eggs is found in the yolk (which contains more than 90 percent of the calcium and iron in an egg) and in the white (which contains almost half of the egg's protein). Today, a closer look at this delicious breakfast meal shows 7 reasons why it is worth incorporating more into your diet. The protein in the eggs increases the strength and proper growth of your hair. They also include vitamin B12 and biotin, which help in healthy hair and nails. Due to the presence of amino acids that contain sulfur and a large amount of minerals in the eggs, we can have healthy hair and nails.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.