Monday, 18 December 2017

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Posted by Dhruba Shrestha December 19, 2017 :
The omega 3 fatty acids found in fish oil and fish oil supplements have been touted as a crucial factor for the normal and healthy functioning of our bodies, up to the cellular level. Omega 3 is necessary for the development and normal functioning of the brain and help keep at bay numerous diseases. Fish oil supplements offer a wide variety of benefits. Here are nine important ones you should know about. In general terms, fish oil is beneficial to your health and various health problems. Omega-3 fatty acids are the saviors of the heart.They are beneficial for maintaining the heartbeat and suppressing irregular heartbeats, which decreases the risk of heart attacks. Similar to the brain, omega-3 fats are an important part of the structure of the eye. Evidence has shown that people who do not get enough omega-3s have an increased risk of eye diseases. In addition, ocular health begins to decrease in old age, which can lead to age-related macular degeneration (AMD). Eating fish seems to help prevent AMD, but the results in fish oil supplementation are less convincing.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.