Friday, 29 December 2017

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

Posted by Dhruba Shrestha December 30, 2017 :
Exercise is one of the central pillars of optimal health. It is an essential tool in your arsenal of lifestyle choices if you want to reduce or eliminate medication, improve your strength and flexibility or enjoy your daily life with more energy and vitality. It is relatively impossible to achieve optimal health without exercise. Your body was designed for movement and it's never too late to start.No matter how old you are or how out of shape you think you have become, today is the day when you can begin to improve your future. Although ironing seems easy, it is anything but! This incredibly popular exercise, which should be part of everyone's training routine, can seriously increase your fitness levels. The basic plank does not require equipment, it can be done practically anywhere, it involves multiple muscle groups simultaneously and it benefits the whole body in many ways.Keep Watching to find out all the incredible things that will happen when you add planks to your daily regimen.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.