Tuesday, 23 January 2018


Posted by Dhruba Shrestha January 24, 2018 :
Unfortunately, most people are completely unaware of the incredible health benefits that bananas naturally have. Bananas contain the following: potassium, vitamin A, vitamin B, vitamin C, total carbohydrates, dietary fiber, protein and iron. The sugars found in bananas are all natural glucose, fructose and sucrose that are good sugars to consume. They also have significant levels of dopamine and catechin, both act as antioxidants. If you eat three ripe bananas a day, you will get a tremendous dose of antioxidants and something called tumor necrosis factor, which helps fight cancer cells in the body. The more mature the banana, the higher the level of antioxidants and the density of nutrients that fight cancer. So what other benefits can you get from eating a couple of bananas a day? Let's see some of them..

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.