Monday, 22 January 2018

Top 10 Signs You Are Not Eating Enough Protein

Posted by Dhruba Shrestha January 23, 2018 :
Protein is essential for living organisms. It gives us energy, helps our bodies to recover and keeps our stomachs satisfied. The protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others, the so-called 9 essential amino acids, you must consume from food. How would you know if you have protein deficiency? Below are some symptoms that may be related to an inadequate protein. Keep in mind that, as with any nutrient deficiency, the symptoms may have other causes, so this is a general list and should not be used to self-diagnose.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.