Monday, 26 February 2018

Why You Should Drink Warm Water During Pregnancy

Posted by Dhruba Shrestha February 27, 2018 :
As the life cycle takes place in a mother's womb, the security of the newborn baby increases minute by minute. During pregnancy, mothers are extremely careful, diligent and alert about everything they do; from your health to your diet. The constant worry in the mind of the mother keeps her more prudent with her surroundings. But when it comes to diet and health, they are more than ever careful. As the health of the mother and the baby is directly related, therefore, a mother has to be very sharp and acute about what she consumes. The bar of concern increases when they worry about taking warm water for their body's needs. In the pregnancy stage, it is very complicated to know what kind of measures should be taken. Some concerns arise with respect to lukewarm water. It is a general fact when we say that we should drink eight glasses of water daily because it can cure up to a thousand problems of our body. As drinking normal water is very beneficial, the intake of warm water is even better. In the daily notes, stomach cramps and better digestion are due to the intake of warm water; and allowing your body to be in better condition. There are multiple health benefits from drinking warm water during pregnancy, which can allow the body to stay in good shape. .

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.