Thursday, 5 April 2018

What Excess Coffee Intake is Really Doing to Your Body

Posted by Dhruba Shrestha April 6, 2018 :
Coffee is one of the most popular drinks today, and millions of people start their day with a warm cup of java. People drink it because of its taste, taste, habit or really depend on it for energy. Well, the reasons can be many. Some even drink for health reasons. The coffee comes from a bean, so it contains phytonutrients and polyphenols, chemical compounds that are believed to have antioxidant benefits. It also contains caffeine, riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin. When taken in moderation, coffee provides many benefits. It can improve liver health, stimulate adrenaline so you are more alert, fight free radicals, improve your mood, reduce the risk of heart disease and much more. But when you become addicted to coffee and find it difficult to spend a day without it, you may be drinking excessive amounts that can cause several potential health problems.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.