Thursday, 2 August 2018


Posted by Anup Baral | August 2, 2018 :
Based On Format Owned By Sony TV India Consulting Producer Sriram Subramanian Project Head Suresh Paudel Director Aleen Shrestha Director Of Photography Shivaram Shresha Post Production Head Lokesh Bajracharya Asst. Directors Trishala Shrestha Mohan Raj Adhikari Reality Producers Babu Surace D.C. Manoj KC. "Samaya" Debendra Man Shrestha Editors GAMBIR RAJKARNIKAR MADHU SANJEL MADHAV BELBASE ANIL SHRESTHA (SAMRAT) Online Editor Subodh Bhatta GFX Sunil Thapa Ramesh Thapa 3D set & Promotion Bibek Shresha Script Suresh Paudel Narration Manoj KC " Samaya" Music Director & Consultant RA Praveen Shrestha Audio Coordinator Nakul Karki Song Recreated & Mixed By DJ Rucane Studio Camera Incharge Roshan Shresha Floor Manager Samarpan Parajuli Camerapersons Amrit Sunuwar Ashok k.Shrestha Suman Maharjan Dhana Yonjan Tamang Aavesh Muni Bajracharya Zivan Bhandari Surendra Maskey Nick Bista Hritik Singh Thakuri Jiwan Khadka Ashish Basnet Camera Assistants Suraj Khadka Arbind Chaudhary Subash Shresha Arun Rijal Binod Rai Production Controller Rajan Humagain (Yubraj) IT Department Abhishek Sitoula Sujan Karki Light Designer Pankaj Biswakarma Dancer Choreographer Rohiya Maharjan Prashant Tamang Naresh Veer Singh Asst. Choreographer Manish Sabin Ratna Shakya Kripa Sushma Rai Bikram Nishila Shakya Program Co-ordinator Ritika Kharel.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.