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Friday, 5 October 2018

Major Health Issues That Cherries Can Prevent Including Cancer And Insomnia!

Posted by Dhruba Shrestha October 6, 2018 :
Major Health Issues That Cherries Can Prevent Including Cancer And Insomnia Cherries are part of the Rosaceae family, which includes almonds, apricots, peaches and plums. Cherries are a small, round fruit with a red / reddish-black color that has a hard hole inside. There are several varieties of cherries; the two most commonly consumed are the wild or sweet trout Prunus avium (black/dark cherries) and the sour or acidic Prunus Cerasus cherries. Cherries are often sold in bulk to eat are sweet cherries. They are darker in their intense red color. Acid cherries are consumed less frequently, as they are sour, but they are known to be very effective in relieving gout attacks. Sour cherries are most often used in cooking and cooking, where acidity can be reduced in the kitchen. Acid cherries are very rich in polyphenolic flavonoid antioxidants that promote health, such as lutein, zeaxanthin and beta-carotene. Cherries are low in calories and are an excellent source of complex carbohydrates, protein and dietary fiber. They are rich in vitamins such as folic acid, niacin, pantothenic acid, pyridoxine, riboflavin, vitamin A, C, E and K. Cherries are also a great source of minerals such as calcium, copper, iron, magnesium, manganese, phosphorus and zinc. Cancer: Sweet cherries contain beta-carotene, vitamin C, anthocyanins and quercetin; These nutrients can work synergistically to help fight cancer. Anthocyanin cyanidin may help stop genetic mutations that can cause cancer and prevent cancer cells from growing out of control. As the cherries mature, they produce more antioxidants so the darker their tone, the better.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.