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Sunday, 7 October 2018

This Will Happen To Your Body If You Eat Soaked Almonds Every Morning Before Breakfast!

Posted by Dhruba Shrestha October 8, 2018 :
If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You Our mothers know the best for us. And that's why they used to feed us with soaked almonds every morning. Soaked almonds have amazing health benefits. They are blessed with essential vitamins and minerals such as vitamin E, omega-3 fatty acids, calcium, and magnesium. All these nutrients are necessary for the correct development of our mind and body. Did you know that almonds are the seeds of the fruits that are grown in almonds? Almonds have a sweet and bitter taste; sweet almonds are edible and bitter almonds are used to make oil. Almonds are rich in nutritional content with a wide range of vital nutrients such as proteins, omega-3 fatty acids, omega-6 fatty acids, vitamin E, calcium, phosphorus, zinc, soluble and insoluble fiber, among others.

Guide of the month: January 2018

Traveling gives us the opportunity to disconnect from our regular life. You get to forget your problems/issues for a few weeks, it can also help you figure things out that you would not have understood without the distance traveling can give you. We all have crazy schedules, work and a family to take care of, going away alone or with some friends can give you distance and perhaps even make you realize how important these people are for you. Like the saying says: we never know what we have until we lose it.

Another great benefit is the relaxation you get to do. It’s nice to live life to its fullest and enjoy a stress free time with yourself. Going on vacation lets us recharge our “batteries” by disconnecting us from our regular life. When we come back we feel invigorated and we are happy to be back in our day to day routine. It’s a very good stress remover that has a lot more to give than most people are willing to accept.

Traveling increases our knowledge and widens our perspective. To view new customs, different ways of living is fantastic for the mind. It gives us a new perspective about life and especially our life, it can help us change some of our habits or even create new ones. When I travel I usually make it a point to try new food, some cultures don’t have fries in their diet and they are all skinny, others use spices to give taste and not oils or fats. Discovering different values and ways to get by in life is really interesting. You also need to visit exotic new places and discover what this wonderful world has to offer.